About the project
Rundpingis.se is an initiative to make work life a little more sustainable and fun. With something as simple as table tennis and an app, we can reduce stress, increase activity and help people feel better at work. But it’s not just about having fun at work, it’s also about health, recovery and creating a community. We believe that active rest can solve bigger problems than you might think.
The health benefits are clear
- Mental health issues are currently the most common cause of sick leave (Försäkringskassan).
- Employers need to prevent health problems in the work environment (Arbetsmiljöverket).
- Physical activity reduces the risk of mental health issues and increases well-being (Folkhälsomyndigheten).
- Those who stay active recover faster from depression and anxiety than those who do not (Anders Hansen).
Introducing round the table as an active break not only promotes better health but also boosts concentration, improves memory and reduces stress sensitivity.
The smarter break at work
- Table tennis is the best workout for your brain.
Read about how elite gymnast Stina Langenius used table tennis as rehabilitaion after a brain hemorrhage and why crossword expert Will Shortz play table tennis every day. - Brings energy and laughter to the workday.
- Boosts workplace morale and team spirit.
- Can attract more employees to work at the office.
- Contributes to reduced sick leave.
Data that makes a difference
The platform collects data that shows how effectively the company inspire their employees to move and take breaks. This provides valuable insights for improving the work environment and to strengthen sustainability reports. And why not display the results on a screen in the lobby?
Social impact
Physical inactivity and mental health challenges are among today’s major global issues. Together, we can be part of the solution!
